Sunday, September 9th. 2012
*Had more intensity, speed and explosiveness and it actually felt easier! Going to add 5lbs next time.
*Again, more speed and explosion. Pictured Lou Ferrigno pressing - Arnold, Arnold! Going to add 5lbs next time.
*Couldnt get the last rep, which I was kinda suprised.
Machine Calf Raises
Good workout today, hoping to keep the same intensity for tuesday.
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s