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Old 09-09-2012, 11:07 AM   #978
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Dynamic bench:

Closegrip:
140 + light bands x 3
140 + light bands x 3
140 + light bands x 3
160 + light bands x 3

Regular grip:
170 + light bands x 3 x 4 sets

Db shoulder press:
55 x 8
65 x 8
75 x 7

T bar rows:
135 x 8
180 x 8
225 x 8
235 x 8

Rotator cuff rotations x 12 x 3 sets

Abs wheel x 10 x 3 sets.
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