View Single Post
Old 02-11-2010, 03:42 PM   #16
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

J, this is what my recomp diet looked like, i cant go into specific's as it is the diet my physical consultant made for me,

but the macros looked like this....

2004 kcals
225gr protein
150gr (fibrous) carbs
56gr fat
Split over 5 meals:
Meals 1-5: 45gr protein; 25gr fibrous carbs; <> 10 gr fat

this was designed for me at the body weight of 202 @ 17% bf..........
__________________
Support our Troops
nighttrain is offline   Reply With Quote