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Old 09-09-2012, 12:47 AM   #627
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,732
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Jen View Post
Sep 8, 2012
Squat
45 X5
95 X5
105 X5
125 X5
150 X3
170 X5
190 fatigue = 8

Bench
50 X5
60 X5
70 X3
90 X5
100 X3
110 fatigue = 6
*no lift off here, which is a big deal for me, I've never NOT had a lift off
superb progression Jen ... very strong ...
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