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Old 09-09-2012, 12:34 AM   #14
themaster2981
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Join Date: Apr 2012
Location: India
Posts: 1,185
Training Exp: 3 years serious
Training Type: Powerlifting
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Week 3 Starts. Heavy cycle starts from today.

8th Sep 12

1. Full body stretch

2. Cardio: Fat burn mode, Target HR 170 (comes to 10-12 mins)

3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*7 reps, 1*35 lb*5 reps (6 sets)

4. DB Squats - 5 sets *15 lbs* 10-15 reps

5. DB Stiff Legged DL - 5 sets*15 lbs-10-15 reps

6. DB Side Bends - 3 sets

7. Lower abs - 3 sets

8. Upper abs - 3 sets

9. Cool down
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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