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Old 02-11-2010, 03:15 PM   #12
onetiredkris
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Location: North Hollywood, CA
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Quote:
Originally Posted by jslep View Post
for breakfast i had 3 egg whites and 1/2 cup oats
the rest of the day will be

1/4 cup rice lean beef(x4)
26g protein before and after workout
30g+ evening shake
...
weight this morn: 185
Im on the same boat as you having no current job. So besides training clients in the morning (sidework) and a little basketball every now and then, I'm really not active other than lifting sessions. It really makes it hard to judge needed carb intake on me, I hate it.

That diet looks MUCH better, five solid meals. Living in CA I could never afford to eat lean beef x4 everyday, that is some good eats!

Cant wait to watch your progress jslep!
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We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

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