Originally Posted by jslep
for breakfast i had 3 egg whites and 1/2 cup oats
the rest of the day will be
1/4 cup rice lean beef(x4)
26g protein before and after workout
30g+ evening shake
weight this morn: 185
Im on the same boat as you having no current job. So besides training clients in the morning (sidework) and a little basketball every now and then, I'm really not active other than lifting sessions. It really makes it hard to judge needed carb intake on me, I hate it.
That diet looks MUCH better, five solid meals. Living in CA I could never afford to eat lean beef x4 everyday, that is some good eats!
Cant wait to watch your progress jslep!