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Old 09-08-2012, 07:28 PM   #25
Wolfbaron
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Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
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Chest and Triceps

"Don't think. Do"

Date: 9/8/2012

Exercises
Flat BB Bench Press: 145x8, 165x8, 175x8; 145x8
Incline Bench Press: 95x8, 145x5, 95x8, 105x8
Pec Deck: 70x8, 70x8, 70x8
Arm Extension Machine: 60x8, 60x8, 60x8

-Notes
-Worked out on an empty stomach, i really need to eat more.
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