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Old 09-08-2012, 02:28 PM   #623
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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Sep 8, 2012
** Heavy week -- woooooooo hoooooooo!
Squat
45 X5
95 X5
105 X5
125 X5
150 X3
170 X5
190 fatigue = 8

Bench
50 X5
60 X5
70 X3
90 X5
100 X3
110 fatigue = 6
*no lift off here, which is a big deal for me, I've never NOT had a lift off
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