View Single Post
Old 09-08-2012, 02:11 PM   #2
IronWill
Senior Member
Max Brawn
Points: 3,099, Level: 34 Points: 3,099, Level: 34 Points: 3,099, Level: 34
Activity: 16% Activity: 16% Activity: 16%
 

Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
Reputation: 59649
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
Default

My warm up routine:

I do a set of 10 of each of these in pretty much this order, except for flies. I do LOTS of flies.

Stretch hamstrings, quads, lower back.
KB swings, goblet squats, shrugs
BB squats, OHP, RDL, row, Hang Clean Press
DB alternating sets of lateral and rear delt flies between warmup sets of first lift.

KB: 35#
BB: 45#
DB: 5#
IronWill is offline   Reply With Quote