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Old 09-08-2012, 08:31 AM   #417
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Friday 9/7/12 SQ/DL accessory

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20
Pulldowns: 75x12, 90x12

Close-Stance Squats
45x5
135x3
185x1
225x1
275x1

Dimmel Deadlifts
135x10
185x10
225x10

Calf Presses(on leg press)
180x3x20

Lying Weighted Ab Bench
30x20
35x20
40x20

(That was it, felt very tired today. Gonna rest up this weekend and all of next week for the meet.)
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625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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