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Old 09-08-2012, 05:11 AM   #8
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
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Swede, for what it's worth most of the really strong Brit SM competitors follow this basic template:

Deadlift/Pull - Mon

Press/Bench - Wed

Squats - Fri

Events - Sat or Sun.
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