View Single Post
Old 09-08-2012, 03:06 AM   #7
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,808
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

So, here is how I train right now. Hope someone can find this usefull. I might tweak it along the run to target weak links like speed. conditioning or work on a certain event (pre comp)

Week 1

Tuesday - Heavy squat, heavy cleans, leg press and calves + abs

Wednesday - Presses, rows and arms

Thursday - Snatch, Frontsquat, deadlift and hamstrings

Saturday - Events - DE effort style (i.e if I can do 20m with 130kg on the farmers walk, I might do 6-10 fast sprints with 100kg this day, with shorter rest)

Sunday - GPP, off if needed, or arms and benchpress


Week 2

Tuesday - Squat for reps, clean, leg press and calves + abs

Wednesday - Presses, rows and arms

Thursday - Snatch, Frontsquat, deadlift and hamstrings

Saturday - Event - Max effort style

Sunday - GPP, off or arms and benchpress
__________________
big_swede is online now   Reply With Quote