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Old 02-11-2010, 02:27 PM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,945
Training Exp: 20+ years
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Quote:
Originally Posted by jslep View Post
isn't it saying liftin is better than runnin even though both can build muscle, while runnin can be damaging (collision) weight lifting can help prevent ostioporosis. or something like that it was hard to understand. now i'm spent.
The only thing I ever received from my cross country days was muscle loss.
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