Single Seated Leg Curl: 60x8, 60x8, 60x8, 60x8
Single Leg Extension: 70x8, 70x8, 70x8
Cybex Seated Calve Machine: 60x10; 110x10, 110x10
-This was yesterdays workout, it went pretty well considering the fact that my hamstrings were still sore from deadlifts. Although I wouldn't consider this a "real workout", it was nice to be in the gym and let the muscle group get a little more work in instead of doing nothing for that day.
-Didn't workout Friday (today) because I was really busy, i'll do it tomorrow though.