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Old 09-07-2012, 08:14 PM   #23
Wolfbaron
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Brawn
 

Join Date: Aug 2012
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Legs

"Still Going."

Date: 9/6/2012

Exercises
Single Seated Leg Curl: 60x8, 60x8, 60x8, 60x8
Single Leg Extension: 70x8, 70x8, 70x8

Cybex Seated Calve Machine: 60x10; 110x10, 110x10

-Notes
-This was yesterdays workout, it went pretty well considering the fact that my hamstrings were still sore from deadlifts. Although I wouldn't consider this a "real workout", it was nice to be in the gym and let the muscle group get a little more work in instead of doing nothing for that day.
-Didn't workout Friday (today) because I was really busy, i'll do it tomorrow though.
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