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Old 09-07-2012, 03:43 PM   #975
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
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Quote:
Originally Posted by BendtheBar View Post
Bam! Congrats.
Thanks!

Max effort lower:

Safety bar squats (down to pins, 1 1/2'' above parallel), equipped:
155 x 5
245 x 3
335 x 2
385 x 2
425 x 2
475 x 1 (solid)
490 x 1 (fail)

Seated safety bar GMs:
155 x 12
205 x 12
225 x 12

Curls. done.
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