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Old 09-07-2012, 03:12 PM   #127
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,375
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Thanks for the support guys!

Don't mean to sound like a broken record, but havent been able to maintain my consistency the last two weeks, personal & financial reasons.. So I kept things pretty simple today just to get in the groove again, not trying to back pedal. Going to really start focusing on my Bench and OHP's - progression and intensity.

Oh and once again, the guy at work wants to preach his "knowledge" to me. This time he says I should change my program every week to shock my muscles and not plateau..

Okay enough about me!

Friday, September 7th. 2012
Workout A

Back Squat
1x10x45 (Warm-Up)
1x5x155
1x5x165
3x5x180

Chin-Ups
1 set max: 10 reps

Bench Press
1x10x45 (Warm-Up)
1x5x70
1x5x90
3x5x110
*Going to add 5lbs to each set next time.
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