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Old 09-07-2012, 01:38 PM   #503
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Sep 7th

Body Weight = 164.8

Chest and Tri’s, Db and body weight work.

Changed things up a little with sups today due to sleeping later and w/o timing.

Pre w/o: K-Otic, HBM, Joint ReHab cream
Intra w/o: BCAA’s, 5g pure cocoa, LBA, Cell Rush
Immediate Post w/o: AAEFX’s NF Pro whey, spinach, Low-fat Chocolate Milk, pineapple shake, AAEFX i-Ruch 475, HBM, Karbolyn, GlutaZorb

w/o = slow 4-1-4-2/squeeze = tempo, Chest is still tender to the poke yet for Monday. Whoo Yaa

Db 22 deg. Decline Press
• 60’s x 10
• 70’s x 10
• 80’s x 10

Db 22 deg. Incline Press
• 80’s x 10
• 80’s x 10
• 80’s x 10

Flat Bench Db Flies, bottom 2/3rd with all pec exploding contractions
• 10’s x 20
• 15’s x 20
• 15’s x 22, ouch

Cage Style (bench) Dips, Deep
• 20
• 20
• Cell Rush, LBA
• 25
• 30
• 35
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Last edited by Rich Knapp; 09-08-2012 at 08:20 AM.
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