View Single Post
Old 09-07-2012, 12:56 PM   #10
themaster2981
Senior Member
Max Brawn
Points: 3,153, Level: 34 Points: 3,153, Level: 34 Points: 3,153, Level: 34
Activity: 29% Activity: 29% Activity: 29%
 
themaster2981's Avatar
 

Join Date: Apr 2012
Location: India
Posts: 1,180
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Creatine Mono
Reputation: 54380
themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
Default

5th Sep 12 (Wed)

1. Full body stretch

2. Cardio: Fat burn mode, Target HR 170 (comes to 10-12 mins)

3. DB Squats - 5 sets (Reps as much as possible in every set)

4. DB Bench Press - 6 sets (same)

5. DB Sumo Dead lifts - 5 sets (same)

6. DB Side Bends - 3 sets

7. Lower abs - 3 sets

8. Upper abs - 3 sets

9. Cool down

(Week 2 ends, total cycle is of 8 weeks)
__________________
Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
themaster2981 is offline   Reply With Quote