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Old 09-07-2012, 09:59 AM   #42
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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AM weight 199.5
2-3 second negative focus, obstaining form lock outs to keep tension
Chest Shoulders
Incline HS( was supposed to be DB incline but the benches were all used)
90x15
110x12
130x8 drop 110x4 drop 90x4

Incline Fly
i hate flys and they hate me..no matter how heavy/light the weight it messes my shoulder i have experimented in many ways with the movement, just cant get it to work for me.
20x8( 4 sets)

Flat DB press
50x10( 3 sets)

Dips
Bwx25 rest pause( 1 set)

Standing BB press
i had some coaching with this movement, always struggled to get it to work for me,. Now i have good feel for the movement and should start to see some progress.
bar brought to dead stop on clavicle, no leg drive
60x8
60x8
60x6
60x6

DB Lateral
all reps completed even with some cheating in the last 2 sets
15x10( 4 sets)

Reverse pec deck
weights are not labeled i think it was 85
85x15( 4 sets)

Food log
egg scramble
3 whole eggs
1 cup whites
3 slices natty bacon
cheese
spinach


Meal 2
taco salad
8 oz beef
cheese
salsa
spinach
1 large cucumber

Meal 3
Shake from gym
banana

meal 4
1 pint of Haazan daaz chocolate cherry ice cream my fav

meal 5
8 oz chicken 2 cups rice

meal 6
2 cups milk
1 protein scoop or oreo crumbs
2 scoops whey
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