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Old 09-07-2012, 09:56 AM   #28
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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Quote:
Originally Posted by BendtheBar View Post
Generally:

Carbs: Less than 30
Protein: 200-250 grams per day
Fats: Everything else.

Shakes out to about:

33% protein, 3-4% carbs, 63-64% fats.
So brakeing it down on the low side this would be the details?

I reverse calculated it with your protein grams and % in my protrack. The cals are auto filled in with the pro % and grams. I can only go in 5% increments for each macro.
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Last edited by Rich Knapp; 09-07-2012 at 10:00 AM.
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