Originally Posted by BendtheBar
Carbs: Less than 30
Protein: 200-250 grams per day
Fats: Everything else.
Shakes out to about:
33% protein, 3-4% carbs, 63-64% fats.
So brakeing it down on the low side this would be the details?
I reverse calculated it with your protein grams and % in my protrack. The cals are auto filled in with the pro % and grams. I can only go in 5% increments for each macro.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 09-07-2012 at 11:00 AM.