Thread: training ADD
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Old 09-07-2012, 07:52 AM   #119
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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9/7

bench lockouts
135 x 15
225 x 15
315 x 10
365 x 15

bench
225 x 3 x 5

pullups
rest pause, 30seconds between
x 5, 4, 3, 2, 1
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