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Old 09-07-2012, 06:31 AM   #413
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Thursday 9/6/12 Bench

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 15x15
Side Cable Rotators: 10x2x12(both Int. & Ext.)
Pulldowns: 75x12, 90x12
Tricep Pushdowns: 40x15, 50x15

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
315x1 Slingshot
365x1 added DD shirt
380x1
350x4 2 Board, took off the denim and added the Rage X
370x1 to chest
390x1
405x1
finally got the Rage X to work right for me!! all the sets in the Rage X were PR's for a single ply shirt

One-Arm DB Rows
65x3x12
each arm

(That was it, got the Rage X to work for me today. I am gonna open with 365 and try to end the day with a 415-420 bench at the meet.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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