View Single Post
Old 09-06-2012, 07:04 PM   #4
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default Tuesday September 4 2012

Front Squats (Olympic grip)
405x1
435x1*Smoke Show PR, have nice bar bites on my boulder-shoulders.

Deadlift
405x2
495x1
545x1

Axle Bench Press
320x3 *pr

Axle Bench Press (feet on bench)
250x10

Jacobs Ladder
60secs,60secs

Stair Master
3minutes heavy resistance

Concept 2 Rower
5minutes non-stop viking rowing

other super secret special assistance work
Bodybygamma is offline   Reply With Quote