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Old 09-06-2012, 07:03 PM   #3
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Sunday September 2 2012

Narrow Grip Bench Press
315x3

Slingshot NG Bench Press
315x10

Slingshot Medium Grip Bench Press
315x9

Special secret assistance exercises

Jacobs Ladders
x30sec,1minute,90sec

Arc Trainer
x10minutes
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