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Old 09-06-2012, 10:21 AM   #38
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Default

Back Training
Deadlifts
225x10
275x6
315x2

BB row
135x10( 3 sets)

DB Row
80x12
90x12
100x10

T-Bar Row
90x20
115x15
160x12

DB Shrug
20 seconds rest between sets
3 second hold
70x12
60x12
50x12

Food log
egg scramble
3 whole eggs
1 cup whites
3 slices natty bacon
cheese
spinach


Meal 2
taco salad
8 oz beef
cheese
salsa
spinach
1 large cucumber

Meal 3
Shake from gym
banana

meal 4
Philly Cheese steak sandwhich

Meal 5
1/2 pint of haagan daaz
2 cups milk
2 scoops whey
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