View Single Post
Old 02-11-2010, 10:59 AM   #9
jslep
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 

Join Date: Nov 2009
Location: Minnesota
Posts: 4,749
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
Default

first morning with the AA taken with breakfast. not sure if this is a placebo or if this will be the trend but about two hours after takin phenom and HT i was feelin very flush and almost light headed and jittery. i had to take my shirt off cause i felt so warm. now i was doin some stretching on the floor that could have caused this or could be diet but we will see in the days to come if i get the same results. maybe one of the reps could chime in here.

for breakfast i had 3 egg whites and 1/2 cup oats
the rest of the day will be

1/4 cup rice lean beef(x4)
26g protein before and after workout
30g+ evening shake

phenom and HT are taken one in the morning and one in the afternoon. other sups right now are creatine, protein, daily V, and fish oil.

weight this morn: 185
jslep is offline   Reply With Quote