first morning with the AA taken with breakfast. not sure if this is a placebo or if this will be the trend but about two hours after takin phenom and HT i was feelin very flush and almost light headed and jittery. i had to take my shirt off cause i felt so warm. now i was doin some stretching on the floor that could have caused this or could be diet but we will see in the days to come if i get the same results. maybe one of the reps could chime in here.
for breakfast i had 3 egg whites and 1/2 cup oats
the rest of the day will be
1/4 cup rice lean beef(x4)
26g protein before and after workout
30g+ evening shake
phenom and HT are taken one in the morning and one in the afternoon. other sups right now are creatine, protein, daily V, and fish oil.
weight this morn: 185