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Old 09-05-2012, 06:33 PM   #496
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Currant daily starting macro's:
40% pro, 40% carb, 20% fats
186g pro, 186g carbs, 41g fats

I lower the carbs only when I stop dropping weight.

1 refeed day a week were I raise my carbs only 100g's.
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