Shoulder and Traps
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."
Seated BB Press: 45x8, 95x8, 145x5, 95x8, 115x8
DB Front Raises: 25x8, 25x8, 25x8
Seated DB Lateral Raise: 15x8, 15x8, 15x8
DB Shrug: 55x8, 50x8, 50x8, 45x8
Reverse Fly machine: 60x8, 60x8, 60x8
-Traps are sore from deadlifts yesterday