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Old 09-05-2012, 02:36 PM   #408
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Tuesday 9/4/12 SQ/DL

Squats
45x5, 3 sets
135x3
185x3
225x2
275x1
315x1 added belt
365x1 added briefs
405x1 added Super Centurion/straps down
455x1
490x1 full gear, planned opener

Deadlifts- Sumo(hook grip) left suit bottoms on
225x1
315x1
405x1 added belt
455x1 straps up, planned opener

Dimmel DL's
135x3x10

(That was it, the goals are a 540 squat and a 505 pull at the meet. My best squat in a single ply suit is 500 so if the 540 happens it will be a 40lbs PR in a single ply suit.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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