BrassNBallz Bodybuilding and Powerlifting Thread
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09-05-2012, 02:23 PM
Join Date: May 2010
Location: South Carolina
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
How do I increase the peak of my biceps?
Also are you really playing with it if you shake more then twice?
625/450/500 Multi ply
550/400/510 Single ply
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