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Old 09-05-2012, 02:16 PM   #407
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Quote:
Originally Posted by BrassNBallz View Post
If your glute keeps hurting, you should try the poke and pull leviathian tug. It works every time.
lol you'll have to video that, so I can make sure I'm doing the right thrusting motion




Monday 9/3/12 Bench

Warm-Up
Side Raises: 5x12, 10x12
Hammer Curls: 10x15, 15x15
Pulldowns: 75x12, 90x12

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
295x1 Slingshot
315x1 Slingshot
365x1 added Rage X, 2 Board
380x missed
365x missed
not gonna be able to use the Rage X at this meet, it is a totally different groove then the Denim and I don't have time to learn it

Close-Grip Incline Press(thumb-length from smooth)
135x3x5

Body-Masters Rows
90x12
120x12
150x12

Mini-Band Pull-Aparts
3sets of 15

(That was it, pretty much a nonproductive day. I will get in my denim Thursday and try to find a opener.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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