View Single Post
Old 09-05-2012, 11:46 AM   #495
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Sep 5th

Body weight: down to 165.6

Back

Pre w/o: AAEFXs HBM, GlutaZorb and K-Otic, Karbolyn, i-Rush
Intra w/o: BCAAs, Karbolyn, pure baking coca, Cell Rush, LBA
Post w/o: AAEFXs NF-Pro protein, Low-fat chocolate milk, spinach
and Karbolyn, shake, AAEFXs HBM.

w/o:

Single Arm Pull Downs (R/L), slow and controlled
55 x 10/10
55 x 10/10
60 x 10/10
60 x 10/10

V Handle Pull Downs
95 x 10
115 x 10
115 x 10

Wide grip Pull Ups S.S. with Chin Ups
2 set

Cell Rush, LBA

Wide Grip Pull ups
2 set
Clocked 15 sec static hold
Clocked 26 sec static hold
1 set of reps

Man I felt it. Loved it.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote