Not wanting or trying to fight, but I do need to offer one correction.
Muscle is denser than fat, thus taking up less space, but a pound of muscle and a pound of fat both weigh a pound.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log