Thread: training ADD
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Old 09-05-2012, 07:35 AM   #117
Bill
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9/5

first week of pmt.

squats, top end. 5" or so rom
135x15
225x15
315x15
375x20

why 375? i am squatting narrow and deeper now. not sure i could hit munch past 350. Tried hard to keep to my full squat form on these. really worked my glutes hard. tried to do full squats afterwards, but felt like jelly and weak. finished with some abs.
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