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Old 02-11-2010, 08:41 AM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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For years and years I would stretch a muscle group between sets.

I'm still not sold on stretching the muscle fascia, but with that said, I know first hand that muscle memory works. So in a sense it does appear that the fascia/muscles have some sort of a memory system. I'm just not sold that stretching is the golden key to opening the door for mass. I haven't seen any direct research.
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Last edited by BendtheBar; 02-11-2010 at 08:44 AM.
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