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Old 09-04-2012, 02:25 PM   #492
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,891
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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Quote:
Originally Posted by Rich Knapp View Post
Sep 4th

Body Weight down to = 166.0

Tris and Bis

Pre w/o: AAEFXs HBMs, K-Otic, i-Rush
Intra w/o: BCAAs, LBA, Cell Rush, pure baking cocoa
Post W/O: AAEFX Whey Protein, spinach, 10g AAEFX Karbolyn, low-fat chocolate milk, shake. AAEFXs Glutazorb, AAEFX HBM

w/o: Controlled 4-1-4-1 tempo, Joint ReHab right before w/o.

Bi Straight Bar Curl Downs S.S. with Tri Press Downs.
25 x 15/15
55 x 15/15
55 x 15/15
(Same as 6 singles)

Tri Press downs - underhand /ropes/overhand grip ( Jumbo sets )
25 x 10/10/10
35 x 10/10/10
35 x 10/10/10
(Same as 9 singles)

Straight Bar Bi Curls
35 x 10
55 x 10
55 x 10

Tri Press Downs, straight bar
55 x 10
55 x 10
Cell Rush, LBA
55 x 10
55 x 10
55 x 20 ground out

23 single sets for the day.
The changes in the present.

Bring changes to the future.

Keep on rocken it, Rich.



Best wishes,

Don
__________________
Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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