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Old 09-04-2012, 01:48 PM   #35
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by repo View Post
hey guys while looking at 5x5 routines i ran across a interesting workout wanted your take on it thanks
I wrote that. It's the workout style I used to build most of my mass.

It's more on an intermediate style program so someone who has built a good base. You train in multiple rep ranges, from heavy, to hypertrophy to pump finishers.

It might need some reworking, as that is an old article, but the general concept is sound for bodybuilding.
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