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Old 09-04-2012, 01:31 PM   #489
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Sep 4th

Body Weight down to = 166.0

Tris and Bis

Pre w/o: AAEFXs HBMs, K-Otic, i-Rush
Intra w/o: BCAAs, LBA, Cell Rush, pure baking cocoa
Post W/O: AAEFX Whey Protein, spinach, 10g AAEFX Karbolyn, low-fat chocolate milk, shake. AAEFXs Glutazorb, AAEFX HBM

w/o: Controlled 4-1-4-1 tempo, Joint ReHab right before w/o.

Bi Straight Bar Curl Downs S.S. with Tri Press Downs.
25 x 15/15
55 x 15/15
55 x 15/15
(Same as 6 singles)

Tri Press downs - underhand /ropes/overhand grip ( Jumbo sets )
25 x 10/10/10
35 x 10/10/10
35 x 10/10/10
(Same as 9 singles)

Straight Bar Bi Curls
35 x 10
55 x 10
55 x 10

Tri Press Downs, straight bar
55 x 10
55 x 10
Cell Rush, LBA
55 x 10
55 x 10
55 x 20 ground out

23 single sets for the day.
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