Originally Posted by geetanshmalik
hi i need a fat burner which can literally melt my fat. cn neone suggest me please
You walk in your fat-burner everyday.
Its your body. It is the ultimate fat-burning machine, when you learn how to manipulate the basic components we typically use every day, just to sustain our lives.
The FAT BURNER:
Correct Diet + Exercise
The ULTIMATE FAT BURNER:
Adjustments and/or Corrections in DIET on bodily CHANGES and FEEDBACK + Adjustments and/or Corrections in Training + Adaptive PATIENCE
Fat didnt accumulate over night and THUS will not come off overnight and this FACT results in: YOU HAVE TO ACCEPT IT.......Therefore......
You have operate IN:
THE ULTIMATE FAT BURNER ZONE
(as described above)
Study on calories and how to adjust these to your personal needs and in wanting to solicit fat loss. Study on carbohydrates and how to manipulate these to for added benefit to a calorie deficit. And, study on the importance of fat and protein, when adjusting carbohydrates.
Your body is the fat burning machine. To lose tissue you must learn how to manipulate it to what you want completed.
I wish you much happiness in your personal journey, and welcome to MAB.
Peace and happiness!