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Old 09-04-2012, 11:50 AM   #380
bb12
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9/4/2012

Back

Close grip lat pull down
110x8, 110x8, 162x6, 162x6

Med grip lat underhand ^
100x8, 127x6, 127x6

Wide Front pull down
150x6, 170x6, 210x6

Isolated low row
180x8, ‡240x6PR‡, 240x6

Pullover
110x8, 110x8, 110x8


★★★1/2
feeling sick, 4hrs sleep, some hip/leg issues or today woild have been leg day. Hell getting old!

BDW Gym -199.2

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