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Old 09-04-2012, 10:26 AM   #21
BrassNBallz
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Quote:
Originally Posted by BendtheBar View Post
How do you perform anal shrugs?
These are a good exercise to really blast weight off the floor in the deadlift. Start off in the handstand position and squeeze your butt cheeks as hard as you can.If you do this right, the pressure will lift your body off the floor.
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