View Single Post
Old 09-03-2012, 11:57 PM   #33
SeventySeven
Senior Member
Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
SeventySeven's Avatar
 

Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default

Leg training
really concentrating on slow negatives
Squat
warm up
135x10
185x10
Working
225x5
235x5
245x5
255x6

Leg Press
with monster bands
8platesx20
10platesx20
bands removed
12platesx12 drop 10platesx8 drop 8platesx12

Hack Squat
2platesx12
2platesx10
2platesx8
legs were shaking hard

Leg extension
3 second hold at top slow negative
50x8( 3 sets)

BB RDL
taking this form back to the board adding 10lbs a week
95x15( 3 sets)

Lying leg curl
80x20
90x20
100x20

food log
meal 1
2 scoops whey
2 tbs spoons PB
ice and water

Meal 2
cucumber
4 big breakfast sausage

Meal 3
Shake from gym

Meal 4
8 oz chicken
home made cinnamon buns

Meal 5
2 scoops whey
2 cups milk
2 PB and J sandwhiches
__________________
You cannot be physically strong if you are mentally weak.

Last edited by SeventySeven; 09-04-2012 at 12:02 AM.
SeventySeven is offline   Reply With Quote