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Old 09-03-2012, 08:06 PM   #973
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Dynamic effort squats:
(a few days ago...)

low box, heavy bands, raw:
225 x 2 x 5 sets
245 x 2 x 5 sets
260 x 1
275 x 1

GHRs with medium band:
10 x 3 sets

Abs.

Today:

Max repetition pin presses (height #2):
135 x 5
185 x 3
225 x 3
245 x 3
255 x 3 (PR)

Assistance ultra-wide grip bench:
185 x 12
205 x 4
225 x 3

Reverse flies with suspended heavy bands:
12 x 3 sets
superset with decline pushups until fail

Cross body DB kickbacks:
25 x 12 x 3 sets

Abs (front and side).
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