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Old 09-03-2012, 07:15 PM   #13
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,358
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 52136
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Month #1 - All #'s in Pounds.

Start:
Squat - 110
Bench - 100
Deadlift - 115
Press - 70

End:
Squat - 165 (+55)
Bench - 115 (+15)
Deadlift - 200 (+85)
Press - 80 (+10)

*These are my working set numbers - 3x5

Month #2

Start:
Squat - 165
Bench - 115
Deadlift - 200
Press - 80

End:
Squat - 200 (+35) (3x3)
Bench - 110 (-5) (Dropped 5lbs cause I wasn't making all 5 reps)
Deadlift - 225 (+25)
Press - 70 (-10) (Dropped 10lbs cause I was struggling to make all 5 reps)

*Working sets 3x5

Month #3

Start:
Squat - 205 1x1 (+5) / 200 3x3
Bench - 110-115
Deadlift - 235 2x2 (+10) / 225x5
Press - 70

End:
Squat - 200
Bench - 110-115
Deadlift - 225
Press - 70
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