Chest and Triceps
"Time Waits for No Man"
Incline Bench Press: 45x8, 145x8, 165x5, 145x5; 95x8
DB Bench Press: 55x8, 60x5, 50x8; 50x5
Pec Deck: 60x8, 110x8, 90x8
Arm Extension Machine: 50x8, 50x8, 50x10
Single DB Extension: 25x8, 25x8, 25x7
-First time BB and DB benching in a long time, 165 felt pretty heavy but I didn't feel any mind and muscle connection on the lift; it felt like i was pressing the weight just to get the numbers up. Naw i'm not doing that anymore so i lowered the weight and kept the groove going.