View Single Post
Old 09-02-2012, 09:36 PM   #22
jaymax
Senior Member
Uber Brawn
Points: 2,632, Level: 31 Points: 2,632, Level: 31 Points: 2,632, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Jan 2012
Posts: 316
Reputation: 6135
jaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributor
Default Crash and burn

Thanks for the input Steve.

Tonight's workout was a crash and burn for deadlifts. Wasn't feeling recovered but did the workout anyway. Had a week's vacation of being sick along with drinking and then this weekend we've had family in town for my son's 1st birthday. So there's been a fair amount of drinking and sleep deprivation. Next week I'm taking a forced deload!

Deadlift 440 x 4,3 (WTF)
Inclines 170 x 5x8
Chins BW x 8,8,8,5,5

Went to hit deadlift backoff sets and felt weirdly heavy so seems how I failed on what should have been a fairly easy set of 5 on them anyway I called the workout and quit.
jaymax is offline   Reply With Quote