Thanks for the replys guys.
I'd say I'm getting atleast 3,000 calories a day. As far as protein, probably not as much as I could be getting. Unfortunitly I havent been able to afford protein powder for a little while. Most my protein comes from milk, eggs and meats throughout the day. For sleep, I usually get 7 hours of sleep on average and once in awhile I'll take naps during the day.
@BtB, I'll seriously consider trying the 20 rep goal routine. I think I want to continue my current program for atleast 1 more month then, go from there.
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s